# GREEN BEAN SALAD

This is a vibrant green bean salad with snow peas, asparagus, and a citrus maple dressing, perfect for the Christmas series.

- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 400 g green beans, ends trimmed
- 150 g snow peas, trimmed
- 1 bunch asparagus, ends trimmed and cut into thirds
- 1 handful sugar snap peas, ends trimmed
- 4 spring onions, finely sliced
- 0.5 cup roasted hazelnuts, roughly chopped
- 1 handful fresh mint, roughly chopped
- 3 tbsp extra virgin olive oil
- 1 orange, juiced
- 1 tsp finely grated orange zest
- 1 tbsp maple syrup
- 1 pinch sea salt
- sea salt
- cracked black pepper

## Instructions

1. Bring a pot of salted water to a simmer.
2. Add the green beans, snow peas, sugar snap peas and asparagus to the simmering water.
3. Blanch for 2-3 minutes until bright and just tender.
4. Drain and rinse under cold water to stop the cooking.
5. Transfer the greens to a large bowl.
6. In a small jar or bowl, combine the olive oil, orange juice, orange zest, maple syrup, salt, and pepper.
7. Shake or whisk the dressing until well combined.
8. Pour the dressing over the greens and toss gently.
9. Add the spring onion, roasted hazelnuts, and mint.
10. Season with extra salt and pepper if needed.
11. Toss again before serving or chill until ready.

## Equipment

- pot
- large bowl
- small jar
- small bowl

## Tips

- Optionally add fresh mint for delicious flavor.
- Rinse blanched greens under cold water to stop cooking.
- Season with extra salt and pepper if needed.

## Source

- Original video: https://www.instagram.com/reel/DSO8xwTgWLm/?igsh=dGNyaWtsYXNvbTV6
- Recipe page: https://www.cliprecipe.com/recipe/d7719a6d-4bc6-4504-912a-fa5f2efc5de0
- Extracted: 2025-12-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt