# Orange Chicken Rice Bowls

A high protein, low calorie meal prep recipe for orange chicken rice bowls, easy to make and perfect for weight loss.

- Servings: 5 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 1.5 tsp Black Pepper
- 20 g Minced Garlic
- 20 g Ginger Paste
- 2 tsp Red Pepper Flakes
- 30 g Honey
- 30 g Sriracha
- 100 g Freshly Squeezed Orange Juice
- 1.5 tsp Orange Zest
- 25 g Dark Soy Sauce
- 15 g Reduced Fat Butter
- 25 g Sesame Seeds
- 20 g Minced Garlic
- 250 g Uncooked White Rice
- 690 g Cooked Rice
- 50 g Green Onion
- 300 g Green Cabbage
- 400 g Cucumber
- 200 g Red Onion
- 200 g Carrots
- 150 g Green Onion
- 25 g Rice Vinegar
- 1 or 2 tsp Red Pepper Flakes
- 20 g Honey

## Instructions

1. Slice chicken thighs into cubes.
2. Season with black pepper, garlic and ginger paste, red pepper flakes, honey, sriracha, orange juice, zest and soy sauce.
3. Add light butter to a pan on medium heat and toast sesame seeds until slightly golden and crisp.
4. Add minced garlic and cook for 2 minutes until fragrant.
5. Add salt and leftover cooked rice. Mix until fluffy and combined.
6. Add chopped green onions and sesame seeds. Mix well.
7. Slice all your veggies, then add rice vinegar, red pepper flakes and a drizzle of honey.
8. Mix well.
9. Lay down your chicken thighs on a sheet pan and oven bake or air fry for 20 minutes until golden and juicy.
10. Serve with the rice and cucumber salad.

## Equipment

- oven
- sheet pan
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZP86JfdRp/
- Recipe page: https://www.cliprecipe.com/recipe/d74a1e57-6f13-42fe-94c5-3c65254244f1
- Extracted: 2025-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt