# Cauliflower Tikka Masala

Oven-roasted cauliflower coated in spiced yoghurt and served in a rich, creamy tikka masala sauce.

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 1 large cauliflower
- 3 garlic cloves
- 4 cm ginger
- 170 g unsweetened plant-based yoghurt
- 1 tbsp tikka masala spice mix
- vegetable oil
- salt
- veg oil
- 2 brown onions
- 4 garlic cloves
- 4 cm ginger
- 2 tbsp tikka masala spice mix
- 2 tbsp tomato purée
- 400 g chopped tomatoes
- 3 bay leaves
- 180 ml plant-based cream
- 1 tsp sugar
- salt & pepper
- basmati rice
- naan or roti
- fresh coriander

## Instructions

1. Cook tikka spices in oil.
2. Sauté onions, garlic, and ginger until soft.
3. Stir in tomato purée, chopped tomatoes, a tin of water, bay leaves and sugar and simmer for 15 minutes.
4. Add roasted cauliflower and leaves to the sauce.
5. Swirl in plant cream and season to taste.

## Tips

- Serve with basmati rice, naan, and loads of fresh coriander.

## Source

- Original video: https://www.instagram.com/reel/DIwAKYioBV2/?utm_source=ig_web_copy_link&igsh=MXFxd2g4aXl5dW56NQ==
- Recipe page: https://www.cliprecipe.com/recipe/d74479d3-c76d-46f1-adf4-78a70c054523
- Extracted: 2025-06-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt