# BLENDED OVERNIGHT OATS

Blended overnight oats are creamy and delicious, tasting like cookie dough, and can be prepped in minutes for a healthy breakfast.

- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup rolled oats
- 0.75 cup almond milk
- 0.5 cup Greek yogurt
- 2 Tablespoons maple syrup
- 0.25 cup vanilla protein powder
- mini dark chocolate chips
- creamy peanut butter

## Instructions

1. Just blend your oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
2. Pour into jars.
3. Store in the fridge overnight.
4. Add any toppings or mix-ins that you want, like peanut butter and chocolate chips.

## Equipment

- blender
- jars
- fridge
- mason jars
- airtight lid

## Tips

- Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
- You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
- Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.

## Source

- Original video: https://tiktok.com/t/ZThyECdgE
- Recipe page: https://www.cliprecipe.com/recipe/d737a4c2-a05d-4cef-ad89-54440422593a
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt