# High Protein Loaded Breakfast Burritos

These high-protein, loaded breakfast burritos are a delicious and high-protein breakfast that you can freeze for meal prep and enjoy throughout the week.

- Servings: 6 servings
- Language: en

## Ingredients

- 720 g diced and optional peeled potatoes
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp pepper
- 2 tsp olive oil
- 400 g diced shortcut bacon
- 1 diced bell pepper
- 1 diced brown onion
- cooking spray
- 8 beaten eggs
- 10 g light butter
- 200 g 0% Greek yoghurt
- 60 g light mayo
- 30 ml sriracha
- 20 ml water
- 180 g low fat grated cheddar
- 6 protein tortillas

## Instructions

1. Peel and dice your potatoes.
2. Add paprika, salt, pepper, and a drizzle of olive oil to the diced potatoes.
3. Mix the potatoes with the seasonings and olive oil.
4. Oven bake at 200C for 25-30 minutes or air fry at 180C for 20-25 minutes until golden and crispy.
5. Spray a hot pan with cooking spray.
6. Cook 400g diced lean bacon until crispy and seared.
7. Set the cooked bacon aside.
8. Add 1 diced brown onion and 1 mixed bell pepper to the pan.
9. Cook until soft and fragrant.
10. Add the cooked bacon back to the pan and mix everything together.
11. Scramble 8 beaten eggs with some butter until light and fluffy.
12. For the high-protein sauce, mix 200g 0% Greek yoghurt, 60g light mayo, and 30g sriracha.
13. Add 20-30ml water to the sauce for the perfect consistency.
14. On a warm tortilla, add 1/6 of the creamy sauce.
15. Add 1/6 of the crispy potatoes.
16. Add 1/6 of the scrambled egg.
17. Add 1/6 of the bacon mix.
18. Add 30g low-fat cheddar cheese.
19. Fold in the sides of the tortilla and roll it up tightly into a burrito.
20. Repeat for 6 burritos.
21. Toast the burritos in a pan (folded side down) to seal.
22. Store the wrapped burritos in the freezer.
23. Reheat when ready to eat.

## Equipment

- oven
- air fryer
- pan
- bowl
- spatula
- foil

## Tips

- Allow the burritos to cool before wrapping in foil
- To reheat, remove the foil, wrap in a damp paper towel and microwave for 4-5 minutes from the fridge or 8-10 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy again and enjoy!

## Source

- Original video: https://vt.tiktok.com/ZSUwQhQsQ/
- Recipe page: https://www.cliprecipe.com/recipe/d71bb6fc-50ff-4ca0-ac2b-7af36b9b8333
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt