# Buffalo Ranch Chicken Pasta

This recipe is for a high-protein buffalo ranch chicken pasta, designed for meal prepping 10 servings.

- Servings: 10 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 pounds chicken breast
- 16 ounces protein pasta
- 1 bag fat-free mozzarella cheese
- 1 bag fat-free cheddar cheese
- 3 slices American cheese slices
- 1 bag real bacon bits
- 1 bag sun-dried tomatoes
- sea salt flakes
- black pepper
- garlic powder
- onion powder
- 1 packet ranch seasoning
- 1 cup fat-free ranch
- 1 cup Frank's RedHot Hot Sauce

## Instructions

1. Cut the fat off the chicken breasts.
2. Tenderize the chicken breasts using a meat tenderizer.
3. Place the chicken into a mixing bowl.
4. Season the chicken with sea salt flakes.
5. Add black pepper to the chicken.
6. Sprinkle garlic powder on the chicken.
7. Add onion powder to the chicken.
8. Mix the seasoned chicken thoroughly.
9. Spray an electric skillet or stovetop pan with avocado oil spray.
10. Cook the chicken in the skillet until done.
11. Boil 16 ounces of protein pasta.
12. Chop the cooked chicken into small pieces.
13. Add the chopped chicken to a large pot.
14. Add a bag of sun-dried tomatoes to the pot.
15. Add a bag of real bacon bits to the pot.
16. Add one bag of fat-free cheddar cheese to the pot.
17. Add one bag of fat-free mozzarella cheese to the pot.
18. Add one packet of ranch seasoning to the pot.
19. Pour one cup of fat-free ranch into the pot.
20. Add one cup of Frank's RedHot Hot Sauce to the pot.
21. Add three slices of American cheese to the pot.
22. Add the cooked protein pasta to the pot.
23. Mix all ingredients in the pot thoroughly until the cheese melts.
24. Dispense the mixture evenly into 10 meal prep containers.

## Equipment

- cutting board
- knife
- meat tenderizer
- mixing bowl
- electric skillet
- stove top
- pot
- tongs
- spatula
- meal prep containers

## Tips

- Cut the fat off the chicken if desired.
- Tenderize chicken to ensure it cooks evenly.
- When reheating from the freezer, add a little water and a napkin over the top for 2 minutes 30 seconds for best results.

## Source

- Original video: https://www.tiktok.com/t/ZTMmSKvdd/
- Recipe page: https://www.cliprecipe.com/recipe/d7194e93-2e27-4fb0-9275-2dc97b0f13a5
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt