# High Protein/Low Carb Pizza Bowls

These high protein, low carb pizza bowls, also known as boneless pizza, are a perfect weeknight dinner or meal prep option for those who want pizza flavor without the extra carbs.

- Total time: 30 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1 lb ground turkey
- Italian seasoning
- red pepper flakes
- salt
- pepper
- Adobo
- oregano
- diced onions
- diced green peppers
- diced mushrooms
- minced garlic
- tomato paste
- marinara sauce
- shredded mozzarella cheese
- pepperoni

## Instructions

1. Start with a pound of 93/7 ground turkey.
2. Season the ground turkey with Italian seasoning, red pepper flakes, salt, pepper, Adobo, and oregano.
3. Add in diced onions, minced garlic, mushrooms, diced green peppers, and tomato paste.
4. Cook for about 5 to 10 minutes.
5. Add in some marinara sauce.
6. Mix evenly.
7. Let this simmer for another few minutes until it looks something like the example.
8. Transfer to your bowl or container.
9. Top each with shredded mozzarella cheese.
10. Add pepperoni or any other preferred toppings.
11. Throw this in the oven at 450° for about 8 minutes.

## Equipment

- bowl
- container
- oven

## Tips

- Seasonings are listed in the caption.

## Source

- Original video: https://www.tiktok.com/t/ZTktTNB2H/
- Recipe page: https://www.cliprecipe.com/recipe/d6da1b23-79db-40b9-b9d2-449879175e8b
- Extracted: 2026-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt