# Carrot cake baked oats

Sweet, spiced, and protein-packed carrot cake baked oats for meal prepping.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 cups oats
- 2 bananas ripe bananas
- 1 carrots grated carrots
- 30 g protein powder
- 1 tsp baking powder
- 0.5 tsp cinnamon
- 1 tbsp honey or maple syrup
- 1.5 cups milk of choice
- 0.25 cup crushed walnuts
- 2 tbs peanut butter
- vanilla protein yogurt
- 2 egg

## Instructions

1. Grate carrots.
2. Transfer the grated carrots to a bowl.
3. Mash the bananas.
4. Add the mashed bananas to the bowl with the carrots.
5. Crack eggs into the bowl.
6. Pour milk into the bowl.
7. Add peanut butter to the bowl.
8. Whisk all the ingredients together.
9. Add oats and flour to the bowl.
10. Whisk until well combined.
11. Pour the mixture into a baking dish.
12. Bake the oats.
13. Spread vanilla protein yogurt on top of the baked oats.
14. Sprinkle extra walnuts or hemp seeds on top.
15. Serve a portion with sliced bananas and maple syrup.

## Equipment

- grater
- cutting board
- bowl
- fork
- whisk
- baking dish
- spatula

## Tips

- Bake once, eat all week

## Source

- Original video: https://vm.tiktok.com/ZNdE5D9h7/
- Recipe page: https://www.cliprecipe.com/recipe/d6d980c3-7e62-42a9-8aa8-bea314d00170
- Extracted: 2025-11-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt