# Creamy Garlic Cheesy Chicken & Potatoes

This is a high-protein, creamy garlic cheesy chicken and potatoes recipe, with only 502 calories, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Cubed Chicken Breast
- 3 cloves Fresh Garlic
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Uncooked Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil or Cooking Spray
- 120 ml Milk
- 100 g Light Cream Cheese (Philadelphia Lightest)
- 40 g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50 g Shredded Mozzarella (or any low fat cheese)
- Fresh Parsley

## Instructions

1. Slice your chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken and seasonings until well combined.
4. Slice the uncooked potatoes into cubes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and optional olive oil.
6. Mix the potatoes and seasonings well.
7. Air fry the potatoes for 18-20 minutes at 200°C (400°F) or oven bake for 20-23 minutes at 200°C.
8. Cook the chicken on high heat for 5-6 minutes until browned.
9. Lower the heat and add milk, light cream cheese, parmesan, and extra seasoning to the chicken.
10. Mix until creamy.
11. Add the crispy potatoes to the pan and mix until combined.
12. Add shredded mozzarella, then cover for a few minutes to let the cheese melt.
13. Distribute the meal into four equal servings.

## Equipment

- knife
- glass dish
- spoon
- baking tray
- air fryer
- oven
- frying pan
- lid

## Tips

- When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZP8SnrK2q/
- Recipe page: https://www.cliprecipe.com/recipe/d6d25521-5e01-4146-ac9d-319551a776e3
- Extracted: 2025-09-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt