# High Protein Dinner

A high protein, high fiber and rich in calcium recipe to lose 10-12 kg in one month.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 scoops poha
- water
- yogurt
- chia seeds
- oil
- mustard seeds
- urad dal
- curry leaves
- peanuts
- chili powder

## Instructions

1. Take two scoops of poha in a bowl.
2. Add water and wash it.
3. Add yogurt and mix it well.
4. Add chia seeds and mix it well.
5. In a pan, heat oil and add mustard seeds, urad dal and curry leaves.
6. Pour this tadka on the poha and mix it well.
7. Add peanuts and chili powder and mix it well.

## Tips

- Avoid oily and fried food.
- Avoid sweets.
- Walk for 30 minutes daily.

## Source

- Original video: https://www.instagram.com/reel/C6vNuQ0rCRL/?igsh=aHIxeGNlZ3FyMzg4&epik=dj0yJnU9ZXpac1pIakR4c3NYekV4aDBaOUFWbFVscG5TOU9yR3AmcD0wJm49U0tEWUdKR3NKaE5qcnFlWnRzYlVLdyZ0PUFBQUFBR2c0TGZZ
- Recipe page: https://www.cliprecipe.com/recipe/d6c65c70-f7af-40d0-bdad-5b12d641664e
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt