# Creamy Buffalo Chicken Pasta

This high protein creamy buffalo chicken pasta takes 30 minutes to make and is perfect for meal prepping.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 200 g Pasta Sauce
- 80 ml Franks Redhot Buffalo Sauce
- 220 g Low Fat Cottage Cheese
- 0.5 Tbsp Ranch Seasoning
- 600 g Thinly Cut Chicken Breast
- 1 Tsp Olive Oil
- 1 Tbsp Smoked Paprika
- 1 Tsp Cajun Seasoning
- 1 Tsp Garlic Powder
- Salt & Pepper
- 320 g Pasta
- Spring Onion
- Buffalo Sauce

## Instructions

1. Add pasta sauce, buffalo sauce, low fat cottage cheese, and ranch seasoning into a blender cup.
2. Blend the sauce mixture until creamy and smooth.
3. Take thinly cut chicken breast, add some olive oil and season it with smoked paprika, cajun seasoning, garlic powder, salt, and pepper.
4. Start cooking your pasta.
5. While the pasta is cooking, cook the seasoned chicken on high heat.
6. Once the chicken is cooked, set it aside.
7. Lower the heat, then add the sauce to the pan.
8. Add the drained pasta to the sauce.
9. Pour in a bit of pasta water and mix everything together until it's nice and creamy.
10. Evenly distribute the pasta and chicken across four meals.

## Equipment

- blender cup

## Tips

- Evenly distribute the pasta and chicken across four meals.
- Viewer comment suggests that blending the sauce ingredients may not be necessary and stirring might suffice.

## Source

- Original video: https://www.instagram.com/p/DIoZzGdt0Aq/
- Recipe page: https://www.cliprecipe.com/recipe/d6b3eeb9-da3e-4db6-a5f3-cb23f5c23fe3
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt