# Mid Week Meal Prep

This recipe shows how to prepare several servings of food for the week, containing salmon with papaya sauce, rice, asparagus, and a vegetable frittata.

- Servings: 8 servings
- Total time: 45 min
- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 2 oranges
- 3 lemons
- 6 pieces ginger
- 1 spoon turmeric
- 1 spoon paprika
- 2 pinches salt and pepper
- 6 pieces potatoes
- 6 eggs
- 1 small onions
- 1 cup red and green bell peppers
- 1 handful cilantro
- 1 cup rice
- 2 cups papaya
- 2 tbsp soy sauce
- 1 lb salmon
- 1 tbsp all purpose seasoning
- 1 bunch asparagus

## Instructions

1. Cut oranges, lemons, and ginger into small pieces and juice them using the juicer.
2. Mix the juices with turmeric, paprika, salt, and pepper in a small bowl.
3. Pour the mixture into small bottles.
4. Boil potatoes until tender.
5. Whisk eggs and mix them with onions, bell peppers and cilantro in a bowl.
6. Pour egg mixture into a baking pan over chopped vegetables.
7. Cook the egg mixture in the oven until golden brown.
8. Cook rice until tender.
9. Blend papaya and soy sauce in a blender.
10. Cut salmon into cubes.
11. Season salmon with all purpose seasoning and the blended papaya mixture.
12. Arrange rice, asparagus, salmon, and the egg mixture into food containers and seal them.

## Equipment

- knife
- cutting board
- juicer
- small bowl
- small bottles
- pot
- whisk
- baking pan
- blender
- glass baking dish
- food containers

## Source

- Original video: https://www.youtube.com/shorts/cLWe8XEl5dU
- Recipe page: https://www.cliprecipe.com/recipe/d6aab503-32ad-4800-b011-431c2a1be9ad
- Extracted: 2025-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt