# Caramelised Onion Chickpeas Snack

This is a super healthy, high-protein, oil-free, and gluten-free caramelized onion snack made with chickpeas that is crunchy, delicious, and easy to make.

- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Snack
- Language: en

## Ingredients

- 1 can chickpeas
- 1 chopped onion
- 0.25 cup tahini
- 1 tsp paprika powder
- 0.5 tsp salt

## Instructions

1. Open a can of chickpeas.
2. Drain the chickpeas.
3. Rinse the chickpeas.
4. Transfer the chickpeas into a bowl.
5. Add one chopped onion to the bowl with the chickpeas.
6. Pour 1/4 cup of tahini into another bowl.
7. Add 1 teaspoon of paprika powder to the tahini.
8. Add 1/2 teaspoon of salt to the tahini and paprika.
9. Mix the tahini, paprika, and salt until well combined.
10. Combine the tahini mixture with the chickpeas and chopped onion.
11. Add the mixture onto a baking sheet.
12. Bake them at 400°F (200°C) for about 15 minutes.
13. Enjoy your super healthy caramelized onion snack.

## Equipment

- can opener
- colander
- bowl
- spoon
- baking sheet
- oven

## Tips

- The snack is oil-free, gluten-free, nut-free, and plant-based.
- It is a perfect healthy snack.
- It's so good for you, so don't worry about being addicted to it!

## Source

- Original video: https://www.facebook.com/share/r/167Mxf3g7K/
- Recipe page: https://www.cliprecipe.com/recipe/d66e6e34-4bca-414f-8bc3-20b9089d1c72
- Extracted: 2025-06-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt