# High-Protein Tomato Soup

This is a simple recipe for a creamy, high-protein tomato soup made with only three ingredients.

- Total time: 10 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 cup Marinara sauce
- 1 cup Cottage cheese
- 1 cup Chicken bone broth

## Instructions

1. Add one cup of marinara sauce to a blender.
2. Add one cup of cottage cheese to the blender.
3. Add one cup of chicken bone broth to the blender.
4. Blend all ingredients for 1-2 minutes until smooth and the cottage cheese is no longer chunky.
5. Transfer the blended mixture to a pot on medium heat.
6. Cook the soup for 5 to 10 minutes until it is all warm.
7. Serve the high-protein tomato soup in a small bowl.

## Equipment

- Blender
- Pot
- Induction cooktop
- Measuring cup
- Small bowl

## Tips

- You can use vegetable broth or beef broth instead of chicken bone broth.
- Blend for 1 to 2 minutes until the cottage cheese is no longer chunky.
- Cook for 5 to 10 minutes until the soup is warm.

## Source

- Original video: https://www.facebook.com/share/v/1CWNLVLKu8/
- Recipe page: https://www.cliprecipe.com/recipe/d648253e-adaa-4052-89cc-22376a792700
- Extracted: 2025-12-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt