# High Protein Honey Garlic Butter Chicken Mac n Cheese

This is a delicious, high-protein Honey Garlic Butter Chicken Mac n Cheese, perfect for meal prep.

- Servings: 4 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast cut into cubes
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 1.5 Tsp Paprika or Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Minced Garlic
- 30 g Honey
- 1 Handful Fresh Chopped Parsley
- 1 Tbsp Minced Garlic
- 300 ml Skimmed Milk
- 160 g Light Cream Cheese
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 0.5 Tsp Nutmeg
- 100 g Low Fat Cheddar Cheese
- 220 g Uncooked Macaroni Pasta

## Instructions

1. Slice your chicken into cubes.
2. Season the chicken with salt, black pepper, chili flakes, garlic powder, onion powder, paprika, and olive oil.
3. Mix the chicken until the color changes.
4. Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden brown and crispy.
5. Lower the heat, add more butter, minced garlic, a drizzle of honey, and fresh parsley to the chicken.
6. Mix until the chicken is well coated and juicy.
7. Set the chicken aside.
8. Add lots of minced garlic to the pan and cook for 2 minutes until fragrant.
9. Add low-fat milk, light cream cheese, and extra seasoning (salt, black pepper, smoked paprika, nutmeg).
10. Stir until completely smooth.
11. Add low-fat cheddar cheese.
12. Keep stirring on low heat until it thickens.
13. Add your cooked macaroni.
14. Mix until creamy and indulgent.
15. Serve and enjoy your high protein meal.

## Equipment

- Pan
- Knife
- Spoon
- Bowl
- Spatula

## Source

- Original video: https://vt.tiktok.com/ZSSFcd7Re/
- Recipe page: https://www.cliprecipe.com/recipe/d630d0ca-6f16-4ece-991c-94791827f518
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt