# High Protein Mongolian Beef Noodles

This recipe provides an easy and delicious way to prepare high-protein Mongolian beef noodles that are both tasty and ideal for meal prep, containing less than 500 calories per serving.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 875 g Lean Beef Steak
- 25 ml Light Soy Sauce
- 2.5 tsp Garlic Powder
- 2.5 tsp Black Pepper
- 0.62 tsp Baking Soda
- 3.75 tsp Olive Oil
- 25 g Cornflour/Cornstarch
- 275 g Uncooked Egg Noodles
- Green Onion/Scallion
- 6.25 Garlic Cloves Chopped
- 0.62 Red Onion Sliced
- 25 ml Dark Soy Sauce
- 25 ml Light Soy Sauce
- 62.5 g Oyster Sauce
- 0.62 cup Water
- 12.5 g Cornflour/Cornstarch
- 18.75 ml Water
- Chilli Flakes
- Sesame Seeds

## Instructions

1. Slice the beef into thin strips.
2. Add light soy sauce, garlic powder, black pepper, baking soda, olive oil, and cornflour to the beef.
3. Mix and marinate the beef.
4. Cook the beef on high heat for 2-3 minutes on each side until golden and crispy.
5. Set the cooked beef aside.
6. Add chopped garlic, green onion, and red onion to the pan.
7. Cook until fragrant for 2 minutes.
8. Add soy sauce, oyster sauce, and water to the pan.
9. Bring the mixture to a light bubble.
10. Add cornstarch mixed with water to thicken the sauce.
11. Add the cooked beef back into the pan.
12. Add green onion to the pan.
13. Add cooked egg noodles to the pan.
14. Garnish with chili flakes and sesame seeds.
15. Distribute into four equal servings and enjoy.

## Equipment

- Pan

## Tips

- Baking soda makes the beef extra tender.
- Cornflour/cornstarch is used to make the beef crispy but is optional.
- The brand of egg noodles used, Asia's Specialty from Aldi, has a good amount of protein.

## Source

- Original video: https://www.instagram.com/p/Cu1oLbNua18/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/d613594e-9d9d-4eb6-94c8-63be414da6f3
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt