# PROTEIN PACKED RANCH DRESSING!

A creamy yet light ranch dressing made with cottage cheese and Greek yogurt, offering 29 grams of protein per serving.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 0.5 cup low fat cottage cheese
- 0.25 cup low fat Greek yogurt
- 0.25 cup low fat sour cream
- 3 tbsp 2% milk
- 0.5 lemon juiced
- 0.5 tsp salt
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp ground pepper
- 1 tbsp minced dill
- 1 tbsp minced parsley
- 1 tbsp minced chives

## Instructions

1. Add cottage cheese, yogurt, sour cream, milk, lemon juice, salt, garlic powder, onion powder, and ground pepper to a blender.
2. Blend until creamy and smooth.
3. Fold in dill, parsley, and chives.

## Equipment

- blender

## Source

- Original video: https://www.facebook.com/reel/4428119970765728/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/d5e8e8b5-ca43-4e08-9a74-91cc08daf02c
- Extracted: 2026-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt