# High Protein Cheesy Beef Breakfast Rolls

- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 800 g lean ground beef
- taco seasoning
- 300 g enchilada sauce
- 10 beaten eggs
- salt
- 2 light cheese slices
- 25 g low fat cheese
- 1 warm tortilla
- parsley
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper

## Instructions

1. Add cooking spray to a pan.
2. Add lean ground beef.
3. Let it get a crispy sear.
4. Add taco seasoning, enchilada sauce and mix well to coat.
5. In the same pan, add beaten eggs.
6. Scramble these on medium heat stirring every 20 seconds till super fluffy.
7. Add salt to taste.
8. On a warm tortilla, add two light cheese slices.
9. Add scrambled eggs.
10. Add taco beef.
11. Add low fat cheese.
12. Fold in the sides and roll it up tightly, repeating till you have ten rolls.
13. Give them a spray.
14. Sprinkle with parsley.
15. Air fry at 180°C for 6-8 minutes or oven bake at 200°C for 8-10 minutes.
16. Store them wrapped in the freezer.
17. Reheat whenever you need.

## Equipment

- pan
- cooking spray
- spatula
- bowl
- spoon
- baking sheet
- parchment paper
- aluminum foil

## Source

- Original video: https://www.instagram.com/reel/DMf3eqEtSEK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/d5e36795-a97a-408f-8d27-98db80417bfe
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt