# Mapo Creamy Chicken Udon

Mapo creamy chicken udon is a super creamy dish with perfectly seasoned meat and velvety sauce, ensuring each bite is just as good as the last, and is perfect for weight loss.

- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 175 g Extra Lean Ground Chicken (Raw Weight)
- 2 Tbsp Green Onion
- 1 Tbsp Minced of Garlic
- 1 Tbsp Spicy Bean Paste (Doubanjiang)
- 1 Tbsp Shaoxing Wine
- 1 Tbsp Black Vinegar
- 150 g Cooked Udon Noodles
- 225 g Silken Tofu
- 1 Tsp Stevia
- 2 Tsp Salt
- Sesame Seeds
- Cooking spray
- Pepper

## Instructions

1. Into a blender add the 225g Silken Tofu, 1 Tsp Stevia, 1 Tsp Salt and blend.
2. On a medium high heat, spray with cooking spray and add the 2 Tbsp Green Onion, 1 Tbsp Minced of Garlic and 1 Tbsp Spicy Bean Paste (Doubanjiang).
3. Cook until golden brown.
4. Add the 175g Extra Lean Ground Chicken and cook until the chicken has developed a nice golden crust on the outside.
5. Season with Salt and Pepper.
6. Add 1 Tbsp Shaoxing Wine and 1 Tbsp Black Vinegar to deglaze the pan and stir well.
7. Cook until most of the liquid has evaporated and the ground Chicken is fully cooked.
8. Boil udon noodles according to the instructions on its packaging.
9. Combine the udon noodles, blended silken tofu sauce and ground chicken mixture and enjoy!

## Equipment

- Blender
- Pan

## Tips

- Use lower calorie ingredients for weight loss.

## Source

- Original video: https://www.facebook.com/share/r/1GWqfQHb2R/
- Recipe page: https://www.cliprecipe.com/recipe/d5dd0673-f2af-43aa-b25b-03393eab3dad
- Extracted: 2026-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt