# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high protein creamy garlic cheesy chicken and potatoes recipe with only 502 calories per serving.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g cubed chicken breast
- 3 minced garlic cloves
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp olive oil
- 120 ml any milk
- 100 g light cream cheese
- 40 g grated parmesan
- 1 extra seasoning
- 50 g shredded mozzarella
- 1 fresh parsley

## Instructions

1. Slice chicken into cubes. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil. Mix well.
2. Slice uncooked potatoes. Season with salt, garlic powder, mixed herbs, chilli flakes, paprika and olive oil. Mix well.
3. Air fry potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
4. Cook chicken on high heat for 5-6 minutes.
5. Lower heat, add milk, light cream cheese, parmesan, and extra seasoning. Mix until creamy.
6. Add crispy potatoes and mix. Add shredded mozzarella, cover for a few minutes to melt cheese. Garnish with parsley.
7. Distribute into four equal servings.

## Equipment

- knife
- baking tray
- air fryer or oven
- frying pan
- spatula
- glass bowl

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225?_t=ZN-8vKlXq07wXe&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/d5d53413-53d0-41ee-98a7-f1e5f1c64980
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt