# Kale & White Bean Caesar Salad

This is a Caesar salad-inspired white bean dish loaded with fresh kale and veggies and tossed in a high-protein Caesar salad dressing.

- Servings: 4 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 2 16 oz cans white beans, drained & rinsed
- 1 bunch tuscan kale, deveined & roughly chopped
- 0.25 head radicchio, roughly chopped
- 0.25 red onion, finely diced
- 1 orange bell pepper, medium diced
- 0.25 cup shaved Parmesan cheese
- 0.5 bunch Parsley, chopped
- to taste Caesar Dressing
- 0.25 juice from lemon
- to taste salt
- to taste pepper
- to taste Parmesan
- garlic
- anchovy fillets
- Worcestershire sauce
- Dijon mustard

## Instructions

1. Dice the orange bell pepper.
2. Remove the stem from the kale and roughly chop it.
3. Roughly chop the radicchio.
4. Finely dice the red onion.
5. Press the garlic into a bowl.
6. Chop the anchovy fillets.
7. Add anchovy fillets, lemon zest, Worcestershire sauce, Dijon mustard, salt, and pepper to the bowl with garlic and Greek yogurt.
8. Mix all the dressing ingredients together.
9. Pour the dressing over the chopped vegetables and beans in a large bowl.
10. Grate Parmesan cheese over the salad.
11. Add chopped parsley to the salad.
12. Stir all the ingredients together until well combined.
13. Transfer the salad into a glass container and cover it with a lid.

## Equipment

- bowl
- knife
- cutting board
- garlic press
- grater

## Tips

- You can use store-bought Caesar salad dressing, including zero or low-calorie options.
- For a high-protein dressing, whip up your own using Greek yogurt as a base.
- The salad tastes better day after day as the ingredients marinate in the fridge.

## Source

- Original video: https://www.tiktok.com/t/ZP8D5gVaw/
- Recipe page: https://www.cliprecipe.com/recipe/d5c6604d-808b-420d-9407-dfbd6b37e736
- Extracted: 2025-11-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt