# Easy Healthy Meal

This recipe shows how to make a healthy and easy meal that is packed with micronutrients.

- Servings: 4 servings
- Category: Dinner
- Language: en

## Ingredients

- 1 sweet potato
- 2 carrots
- 1 broccoli
- 1 bowl rice
- 1 bowl kidney beans
- 2 cloves garlic
- 1 handful spinach
- 1 plate chicken
- 1 egg

## Instructions

1. Start by peeling the sweet potato.
2. Peel the two carrots.
3. Cut the broccoli florets from the stem.
4. Wash the sweet potato, carrots, and broccoli.
5. Shred the sweet potato into a pot.
6. Shred the carrots into the pot.
7. Add the broccoli florets to the pot.
8. Shred the broccoli stem into the pot.
9. Put the pot on the stove to boil.
10. Wash the rice thoroughly in a bowl.
11. Add the washed rice to the pot with the vegetables.
12. Add the kidney beans to the pot.
13. Grate the garlic into the pot.
14. Add the spinach to the pot, it will shrink during cooking.
15. Add the leftover chicken from yesterday into the pot.
16. Crack an egg into the pot and mix it in.

## Equipment

- knife
- peeler
- grater
- pot
- colander
- bowl
- plate
- spoon

## Tips

- Do not throw away the broccoli stem, it is edible.
- Wash your rice thoroughly.
- Kidney beans are very good for you and help with bowel movements.
- Garlic is very good for you, despite giving you bad breath.

## Source

- Original video: https://vm.tiktok.com/ZNdqWq6g1/
- Recipe page: https://www.cliprecipe.com/recipe/d5b72f4f-63ef-452d-890d-693a9040df34
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt