# Healthy Crunch Avocado Salad

This healthy crunch avocado salad is fresh, vibrant, and full of flavor, featuring cucumber, avocado, pomegranate, walnuts, and a touch of sumac, brought together with lemon and olive oil.

- Cuisine: Mediterranean
- Category: Salad
- Language: en

## Ingredients

- 1.5 English cucumbers (shaved into ribbons)
- 5 Persian cucumbers (thinly sliced)
- 6 Persian cucumbers (thinly sliced)
- 0.33 small red onion, finely diced
- 1 avocado, cut into small cubes
- 2 tbsp toasted walnuts, chopped
- 3 tbsp toasted walnuts, chopped
- 4 tbsp pomegranate seeds (about ½ pomegranate)
- 6 tbsp pomegranate seeds (about ½ pomegranate)
- 3 tbsp fresh parsley, finely chopped
- 4 tbsp fresh parsley, finely chopped
- 1 lemon zest
- 1 lemon juice
- 2 tbsp olive oil
- Salt
- black pepper
- 1 teaspoon sumac

## Instructions

1. Thinly shave or slice the cucumbers and place them in a large bowl.
2. Add the diced red onion and cubed avocado.
3. Add chopped walnuts and pomegranate seeds.
4. Stir in the fresh parsley.
5. Add the lemon zest, lemon juice, olive oil, salt, pepper, and 1 teaspoon sumac directly over the salad and gently toss until everything is evenly coated.
6. Serve immediately for best freshness.

## Source

- Original video: https://vm.tiktok.com/ZNRbxLf5d/
- Recipe page: https://www.cliprecipe.com/recipe/d59624ee-bb92-4146-b6f9-111a1fb44e73
- Extracted: 2026-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt