# High Protein BLT Wrap

- Servings: 3 servings
- Category: Dinner
- Language: en

## Ingredients

- 500 g chicken breast
- 1 small avocado
- 4 slice bacon
- iceberg lettuce, chopped
- 1 big fresh tomato
- 1 spring onion
- 1 tbsp olive oil
- 3 tbsp mayonnaise
- 1 tsp white wine vinegar
- 3 wrap

## Instructions

1. Combine cooked chicken and cooked bacon in a bowl.
2. Add chopped iceberg lettuce, diced tomato, sliced spring onion, avocado, mayonnaise, white wine vinegar, and black pepper to the bowl.
3. Mix all ingredients together to create the filling.
4. Place the filling onto the wraps and roll them up.
5. Toast the wraps in a pan.

## Equipment

- bowl
- pan

## Tips

- These are also great cold, which is a cheat code for meal prep

## Source

- Original video: https://www.tiktok.com/@foodinfivemins/video/7257079100521680155?is_from_webapp=1&sender_device=pc&web_id=7706240548797580832
- Creator: foodinfivemins
- Recipe page: https://www.cliprecipe.com/recipe/d5871fd4-5278-4650-ad2c-f5241ba31b7b
- Extracted: 2026-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt