# Pesto Tuna Bake

This pesto tuna bake is packed with protein and fiber, designed to keep you full and satisfied.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 425 g tinned tuna in springwater (drained weight)
- 47 g red pesto
- 200 g light Greek yoghurt
- 4 eggs
- 400 g corn kernels
- 200 g cherry tomatoes (halved)
- 2 bunches asparagus (chopped)
- 100 g baby spinach
- 420 g tin sweet corn
- 100 g spring onions (chopped)
- 200 g Pulse Pasta (dry weight)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper
- lemon juice
- 20 g parmesan cheese (grated)
- 100 g light mozzarella (grated)

## Instructions

1. Put on black gloves.
2. Add tuna to a baking dish.
3. Add low-fat Greek yogurt to the dish.
4. Add red pesto with sundried tomatoes.
5. Add eggs to the mixture, preferably without the shell.
6. Add cherry tomatoes.
7. Add chopped asparagus.
8. Add plenty of spinach.
9. Add spring onions.
10. Add a tin of sweet corn.
11. Add cooked pasta.
12. Season it.
13. Mix all ingredients together thoroughly.
14. Add a good squeeze of lemon.
15. Finish with some light mozzarella cheese.
16. Add a little bit of Parmesan as well.
17. Cover the dish in foil.
18. Bake in the oven at 200°C or 390°F for 20 minutes with foil, then remove the foil and bake for another 10 minutes to get a crispy top.
19. Serve and enjoy the most delicious pesto tuna bake.

## Equipment

- baking dish
- spatula
- fork
- foil

## Tips

- The spinach will cook down, so the dish size shown is fine.
- Packed with micronutrients, high in protein and fiber to keep you full.
- Oven temperatures may vary.

## Source

- Original video: https://www.facebook.com/share/r/19HxDG8zv2/
- Recipe page: https://www.cliprecipe.com/recipe/d57123ba-be76-4ed0-9a03-28b09c2ea009
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt