# Tuscan Chicken Bakes

- Servings: 5 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 tablespoons rinsed rice
- 2 tablespoons tomato sauce
- 1 tablespoon plain nonfat Greek yogurt
- 60 grams sun-dried tomatoes
- 12 grams salt
- 12 grams pepper
- 0.25 cup chicken broth
- 100 grams frozen spinach
- 100 grams diced asparagus spears
- 5 ounces boneless, skinless chicken breast
- 1 garlic
- 1 oregano
- 1 red pepper
- 28 grams fresh grated parmesan cheese

## Instructions

1. Add 3 tablespoons of rinsed rice to each of five glass bowls.
2. Add 2 tablespoons of tomato sauce (or blended diced tomatoes) to each bowl.
3. Add 1 tablespoon of plain nonfat Greek yogurt to each bowl.
4. Add 12 grams of sun-dried tomatoes to each bowl.
5. Add salt and pepper to each bowl.
6. Add 1/4 cup of chicken broth to each bowl.
7. Stir the contents of each bowl.
8. Add 100 grams of frozen spinach and 100 grams of diced asparagus spears to each bowl.
9. Add 5 ounces of seasoned (salt, pepper, garlic, oregano, red pepper) boneless, skinless chicken breast to each bowl.
10. Bake in the oven at 350°F for 40 minutes.
11. Add 28 grams of fresh grated parmesan cheese to each bowl.

## Equipment

- oven
- baking sheet
- glass bowls
- sieve
- measuring spoons
- fork

## Source

- Original video: https://www.tiktok.com/t/ZP8FfQHmg/
- Recipe page: https://www.cliprecipe.com/recipe/d4fa790a-488c-42d0-82e5-c788a488655e
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt