# High Protein Multigrain Atta

This is a high-protein, multigrain flour recipe that boosts muscle recovery, digestion, energy levels, and immunity.

- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 250 g Black Chana
- 400 g Bajra
- 100 g Moongi Sabut Daal
- 500 g Makki
- 250 g Oats
- 250 g Raagi
- 150 g Soybean
- 150 g Quinoa
- 150 g Flaxseeds
- 400 g Jowar
- 2.4 kg Wheat

## Instructions

1. Take a large, clean steel container.
2. Add 250g of Black Chana to the container.
3. Add 400g of Bajra to the container.
4. Add 100g of Moongi Sabut Daal to the container.
5. Add 500g of Makki to the container.
6. Add 250g of Oats to the container.
7. Add 250g of Raagi to the container.
8. Add 150g of Soybean to the container.
9. Add 150g of Quinoa to the container.
10. Add 150g of Flaxseeds to the container.
11. Add 400g of Jowar to the container.
12. Add 2.4 kg of Wheat to the container.
13. Mix all the ingredients well in the container.
14. Sun-dry all the ingredients thoroughly.
15. Take the mixture to a nearby grinding mill to grind it into flour.

## Equipment

- Steel container
- Grinding mill

## Source

- Original video: https://www.instagram.com/reel/DHAIsmgyvft/?igsh=NWYwdWE1M2M3emsz
- Recipe page: https://www.cliprecipe.com/recipe/d4c83246-9451-4f27-9b69-efdbfbbf414c
- Extracted: 2025-07-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt