# Pea and Cottage Cheese Smash

A high-fiber, high-protein alternative to avocado on toast made with peas, cottage cheese, rocket leaves, lemon juice, salt, pepper, and Parmesan cheese.

- Servings: 2 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 250 grams frozen peas defrosted
- 200 grams cottage cheese
- 1 handful rocket leaves
- lemon juice
- salt
- pepper
- 50 grams grated parmesan cheese

## Instructions

1. Take 250 grams of frozen peas that have been defrosted, cottage cheese, a big handful of rocket leaves, some lemon juice, some salt and pepper, and 50 grams of grated Parmesan cheese.
2. Whizz all the ingredients up in the food processor until combined but chunky.

## Equipment

- food processor

## Tips

- Use as a side dish, or spread over cottage cheese and oat loaf and enjoy with eggs, tofu scramble or just as a side dish to your meal, salad or anything you fancy.

## Source

- Original video: https://www.facebook.com/share/r/18mF5JjJjg/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d46a06d6-ddff-4f16-b4e7-89cd5a30315c
- Extracted: 2026-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt