# Orange Chicken Better Than Takeout

A low-calorie, high-protein orange chicken sandwich with a sweet and tangy sauce, crispy air-fried chicken, and a refreshing cucumber salad.

- Cuisine: Thai
- Category: Drink
- Language: en

## Ingredients

- 1 cup Fresh squeezed orange juice
- 0.5 cup Zero calorie sugar replacement
- 2 tbsp Rice vinegar
- 2 tbsp Soy sauce
- 0.25 tsp Ginger chopped
- 0.25 tsp Garlic chopped
- Orange zest
- 1 tbsp Corn starch
- 1 Chicken breast or thigh
- Flour
- 1 Beaten egg
- Crushed corn flakes
- Zero calorie olive oil spray
- 1 whole Cucumber
- Sliced daikon
- Avocado oil
- Fish sauce
- Apple cider vinegar
- Crushed red pepper
- 2 tbsp Chaboni vanilla yogurt
- Old style mustard
- Ciabatta bread

## Instructions

1. Heat orange juice, zero-calorie sugar replacement, rice vinegar, soy sauce, ginger, garlic, orange zest, and corn starch in a pan and mix well to create the orange sauce.
2. Dredge chicken breast or thigh in flour, then a beaten egg, and then press it into crushed corn flakes.
3. Spray the chicken with zero-calorie olive oil spray and air fry at 385 degrees Fahrenheit for 16 minutes, flipping halfway, until an internal temperature of 165 degrees Fahrenheit is reached.
4. Pour the orange sauce over the cooked chicken.
5. In a container, add a whole cucumber and sliced daikon.
6. Add avocado oil, fish sauce, apple cider vinegar, zero-calorie sugar replacement, and crushed red pepper to the container with the cucumber and daikon, then shake well to make the cucumber salad.
7. Mix Chaboni vanilla yogurt with old style mustard for the bottom spread.
8. Assemble the sandwich by spreading the yogurt and mustard mixture on ciabatta bread, adding the orange chicken, and topping with the cucumber salad.

## Equipment

- Pan
- Air fryer
- Container

## Tips

- Use sugar replacements for low-calorie sauces.
- Air frying with cornflakes creates a crispy, low-calorie chicken.

## Source

- Original video: https://www.instagram.com/p/DIEQTvDuFu5/?utm_source=ig_web_copy_link
- Recipe page: https://www.cliprecipe.com/recipe/d469e735-eab7-43ce-babe-576e604bb9ef
- Extracted: 2025-11-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt