# High Protein Korean BBQ Beef Bowls

This is an incredibly delicious, easy-to-make, high-protein meal, perfect for fat loss and meal prep.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1000 g Raw 5% Minced/Ground Beef
- 65 g Light Soy Sauce
- 20 g Dark Soy Sauce
- 1.5 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 60 g Gochujang Paste
- 30 g Honey
- 50 g Oyster Sauce
- 30 g Rice Vinegar
- 2 Tbsp Sesame Seeds
- 20 g Light Butter
- 100 g White Onion, finely chopped
- 50 g Green Onion, chopped
- 200 g Fat Free/Low Fat Yogurt
- 20 g Gochujang Paste
- 20 g Honey
- Milk/Evaporated Milk
- 250 g Uncooked Jasmine or Basmati Rice
- 2 Tbsp Sesame Seeds
- 400 g Cucumber, thinly sliced
- 300 g Carrots, grated
- 250 g Red Onion, thinly sliced
- 100 g Green Onion, chopped
- 25 g Light Soy Sauce
- 20 g Rice Vinegar
- 25 g Sriracha
- 1 Tsp Garlic Powder
- 2 Tbsp Sesame Seeds

## Instructions

1. In a bowl, add light and dark soy sauce, garlic and ginger paste, Gochujang, a squeeze of honey, oyster sauce, rice vinegar, and sesame seeds.
2. Mix until smooth.
3. Add light butter to a pan on medium heat.
4. Cook chopped onions for 5 minutes until soft.
5. Add lean ground beef and cook for 8 minutes until fully brown.
6. Add the Korean marinade you just made to the beef.
7. Mix until caramelized.
8. Garnish with green onion and sesame seeds.
9. For the Korean spicy sauce, add low fat yogurt, Gochujang, and honey to a bowl.
10. Add milk for desired consistency.
11. Mix until smooth.
12. Make the salad with sliced cucumber, grated carrots, red and green onion, light soy sauce, Sriracha, rice vinegar, and garlic powder.
13. Give it a good mix.
14. Store the salad in a separate container.
15. Serve the rice, Korean BBQ beef, and cucumber salad into containers.
16. Drizzle the creamy Gochujang sauce over the bowls.

## Equipment

- bowl
- whisk
- pan
- spatula
- container

## Tips

- Bottle the sauce up and store it in the fridge. Only serve when ready to eat.
- Store the cucumber salad in a separate container to make reheating easier. Serve cold when ready to eat.
- Prepare sticky rice ahead of time or use leftover cooked rice.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7515122364057767190
- Recipe page: https://www.cliprecipe.com/recipe/d44ecef8-1abd-4191-b8d5-7520ce719be9
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt