# Black Bean and Sweet Potato Casserole

This simple dump and bake casserole recipe uses brown rice, black beans, and sweet potato to create a hearty, healthy meal that requires almost no prep.

- Total time: 65 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 15-ounce cans black beans
- 1 large sweet potato, peeled and diced
- 1 tablespoon taco seasoning
- 1 cup salsa
- 1 cup uncooked brown rice
- 2 cups vegetable broth
- avocado
- cilantro
- cilantro sauce
- hot sauce

## Instructions

1. Preheat your oven to 400 degrees.
2. Add black beans, diced sweet potato, taco seasoning, and salsa into a baking pan.
3. Mix everything together until well combined.
4. Spread uncooked brown rice evenly on top.
5. Pour vegetable broth evenly over the casserole.
6. Cover the casserole dish tightly with aluminum foil.
7. Bake on the middle rack of the oven for 65-75 minutes until the rice is tender and the broth is absorbed.
8. Garnish with avocado, cilantro, and additional salsa.

## Equipment

- baking pan
- spatula
- aluminum foil
- microwave-safe glass
- oven

## Tips

- Topping ideas: extra salsa, avocado, cilantro sauce, hot sauce, etc.
- Microwave the vegetable broth for 2 minutes, or until boiling. Alternatively, you can bring this mixture to a boil on the stovetop.
- Use a spatula to press the rice into the mixture so it’s submerged.
- If it looks like there is still liquid in the casserole dish after baking, stir and continue to bake for 5-10 minutes until the broth is completely absorbed.
- After baking, remove the casserole from the oven and let it sit, covered, for a few minutes before serving.

## Source

- Original video: https://www.facebook.com/share/v/1A6GVDjTd6/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d42bdba5-f048-464a-936b-76ce48d59b75
- Extracted: 2025-12-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt