# High Protein Cottage Cheese Tacos

A recipe for high-protein taco shells made with blended cottage cheese and parmesan cheese.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 0.5 cup cottage cheese
- 0.5 cup Parmesan
- 0.25 cup mozzarella

## Instructions

1. Blend cottage cheese.
2. Add parmesan and, optionally, mozzarella cheese.
3. Mix all ingredients.
4. Spread the mixture thinly into two circles on a parchment-lined baking sheet.
5. Bake at 400F for 20 minutes.
6. Let cool.
7. Add your favorite fillings and enjoy!

## Equipment

- food processor
- baking sheet
- spatula

## Source

- Original video: https://www.instagram.com/reel/DEXlZHxugJ_/?igsh=OHR1M3FwMGg4d2J2
- Recipe page: https://www.cliprecipe.com/recipe/d429baeb-ce2d-46e7-bc85-8908625aa3a7
- Extracted: 2025-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt