# Low Calorie & High Protein Breakfast Taquitos

These low-calorie, high-protein breakfast taquitos are the perfect snack for work or school and can be easily meal prepped.

- Servings: 12 servings
- Total time: 43 min
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- 6 eggs
- 150 g egg whites
- 0.5 diced onion
- 80 g diced red capsicum/bell pepper
- 80 g diced green capsicum/bell pepper
- 4 diced garlic cloves
- 360 g extra lean beef mince
- 1.5 tsp taco seasoning
- 25 g tomato paste
- 12 warm corn tortillas
- 20 g low fat cheese
- 0 salt
- 0 pepper
- 0 sriracha mayonnaise

## Instructions

1. Cook eggs on low-medium heat, stirring gently until fluffy. Set aside.
2. Add diced onion, diced capsicum to a pan.
3. Once softened, add diced garlic and extra lean beef mince with taco seasoning. Mix and cook through.
4. Add tomato paste and mix until combined and fully cooked.
5. Warm corn tortillas. Add cheese to each tortilla, then evenly distribute the mince and eggs. Season with salt and pepper.
6. Roll each tortilla tightly and spray with light cooking oil.
7. Air fry at 200°C/400°F for 10-15 minutes, or oven bake at 190°C/375°F for 20-25 minutes.
8. Once golden brown, top with sriracha mayonnaise and enjoy.

## Equipment

- frying pan
- bowl
- spatula
- air fryer or oven

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7350994643049303304
- Recipe page: https://www.cliprecipe.com/recipe/d425a8bc-e452-46d7-9c85-ca5a5095700d
- Extracted: 2025-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt