# Morning Carrot Cake Oats

This high protein, low sugar baked Morning Carrot Cake Oats is unbelievable; a must save.

- Total time: 1 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 medium ripe bananas
- 2.5 cups rolled oats
- 1 scoop vanilla protein powder
- 1 pinch cinnamon
- 1 pinch nutmeg
- 1 teaspoon baking powder
- 1 carrot
- 0.25 cup pecans
- 2 tablespoons maple syrup or honey
- 2 cups milk
- 1.5 cups greek yogurt
- 0.5 block light cream cheese
- 1 teaspoon vanilla
- 1 tablespoon maple syrup

## Instructions

1. In a bowl, mash together two medium ripe bananas.
2. Add in 2 1/2 cups of rolled oats, one scoop of vanilla protein powder, a pinch of cinnamon, a pinch of nutmeg, and one teaspoon of baking powder.
3. Add one grated carrot and about a quarter cup of pecans.
4. Add two tablespoons of maple syrup or honey and two cups of milk. Mix it all together and put that into a 9x9 inch pan.
5. Fire that in an oven that's preheated to 350 for about 40 minutes.
6. In a bowl, mix together 1 1/2 cups of Greek yogurt, 1/2 a block of light cream cheese, one teaspoon of vanilla, and one tablespoon of maple syrup. Blend until it's nice and smooth.
7. Let the carrot cake fully cool and then smear on the icing top with some pecans.

## Equipment

- bowl
- fork
- measuring cups
- 9x9 inch pan
- hand mixer

## Source

- Original video: https://www.tiktok.com/@andyseastcoastkitchen/video/7326545014337621253?is_from_webapp=1&sender_device=pc&web_id=7426552374535489054
- Recipe page: https://www.cliprecipe.com/recipe/d40ddc6d-ec1e-470b-a944-e153affe5c56
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt