# My Top 3 Healthy Sauce Recipes pt.7

This recipe shows how to make three delicious and healthy sauces to elevate your next dish.

- Servings: 4 servings
- Total time: 3 min
- Category: Drink
- Language: en

## Ingredients

- 0.5 cup non-fat Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 0 salt
- 0 pepper
- 0 water
- 0.5 cup roasted red peppers
- 0.25 cup Greek yogurt
- 1 tbsp lime juice
- 0.5 tsp chili powder or paprika
- 1 garlic clove
- 0 salt
- 0 pepper
- 0.25 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1 tbsp lime juice
- 1 garlic clove
- 0 salt
- 0 pepper
- 0 water

## Instructions

1. Combine Greek yogurt, olive oil, lemon juice, parsley, garlic powder, onion powder, Dijon mustard, salt, and pepper in a food processor.
2. Blend until smooth. Add water to thin, if desired.
3. In a food processor, combine roasted red peppers, Greek yogurt, lime juice, chili powder, minced garlic, salt, and pepper.
4. Blend until smooth.
5. In a food processor, combine Greek yogurt, Dijon mustard, honey, lime juice, minced garlic, salt, and pepper.
6. Blend until smooth. Add water to adjust consistency.

## Equipment

- food processor

## Tips

- Use dairy-free options for vegan versions
- Adjust water to thin the sauce to your preferred consistency
- Double or quadruple the recipe for more servings

## Source

- Original video: https://vt.tiktok.com/ZS67kJ4fh/
- Recipe page: https://www.cliprecipe.com/recipe/d4051eb0-e1e3-424e-a6da-99001b65d4da
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt