# Healthy Chicken Kitchen Bowls with Mustard Curry

A healthy and flavorful chicken quinoa bowl with a homemade curry sauce.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 2 breasts boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp ground cumin
- 0.5 tsp dried oregano
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.5 tsp pepper
- 1 cup cooked quinoa
- 2 cups vegetable stock
- 1 cup shredded romaine lettuce
- 0.5 cup diced tomatoes
- 0.25 cup black beans
- 0.25 cup sliced avocado
- 0.25 cup Greek yogurt
- 1 tbsp curry powder
- 1 tbsp dijon mustard
- 1 tbsp olive oil
- 1 clove garlic

## Instructions

1. Preheat oven to 350 degrees. Cube chicken breasts and place on a baking sheet lined with parchment paper. Coat with olive oil.
2. In a small bowl, combine paprika, garlic powder, onion powder, cumin, oregano, chili powder, salt and pepper. Rub this spice mix onto the chicken breast.
3. Cook chicken in the oven for 10-12 minutes or until cooked through.
4. In a small blender, add Greek yogurt, curry powder, dijon mustard, olive oil, garlic, salt and pepper. Blend until smooth. Adjust seasoning to taste.
5. Start with a base of seasoned quinoa in each bowl. Layer on lettuce, tomatoes, black beans and avocado slices.
6. Top with cooked chicken. Drizzle with curry sauce.

## Equipment

- blender
- baking sheet
- small bowl
- knife
- cutting board
- small saucepan

## Source

- Original video: https://www.instagram.com/p/DGB_nQUyfgz/
- Recipe page: https://www.cliprecipe.com/recipe/d3be6b82-ef9e-4c55-a0e5-524665ff0acf
- Extracted: 2025-03-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt