# Pesto Chicken and Broccoli Meal Prep

This recipe is for a simple and delicious pesto chicken and broccoli meal prep that's perfect for lunch throughout the week.

- Servings: 3 servings
- Total time: 50 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 large chicken breasts
- 1 serving salt
- 1 serving pepper
- 1 splash italian dressing
- 1 spoonful basil pesto
- 1 pound broccoli florets
- 1 lemon
- 1 package zesty italian seasoning
- 1 pound cherry tomatoes
- 1 little bit balsamic glaze
- 1 serving feta cheese

## Instructions

1. Cut two large chicken breasts into bite-sized pieces.
2. Season chicken with salt, pepper, and a splash of Italian dressing.
3. Add a spoonful of basil pesto to the chicken.
4. Wash and dry 1 pound of broccoli florets, then divide evenly among three glass containers.
5. Add a little lemon juice to the broccoli in each container.
6. Sprinkle a package of zesty Italian seasoning over the broccoli.
7. Add a little salt to the broccoli and stir.
8. Add 1 pound of cherry tomatoes to each container.
9. Add a few dollops of pesto to the tomatoes and broccoli.
10. Drizzle a little more Italian dressing over the mixture.
11. Top with the seasoned chicken.
12. Place the containers on a sheet tray and bake in a 350°F (175°C) oven for 45 minutes.
13. About halfway through baking, stir the chicken.
14. Let cool, add lids, and refrigerate.
15. Before serving, drizzle balsamic glaze and sprinkle feta cheese on top.

## Equipment

- oven
- sheet tray
- glass containers
- bowl
- spoon
- fork

## Source

- Original video: https://www.facebook.com/reel/979434970788137
- Recipe page: https://www.cliprecipe.com/recipe/d3a65ffd-cd18-47db-9647-955ed50617aa
- Extracted: 2025-03-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt