# Healthier High Protein Low Carb Chicken Tender Snack Wraps

This recipe shows how to make healthier, high protein, low carb chicken tender snack wraps at home.

- Total time: 12 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 pound chicken tenders
- 1 cup low-carb breadcrumbs
- 2 eggs
- 1 tsp smoked paprika
- 2 pinches salt
- 2 pinches black pepper
- 0 Chosen Foods Avocado oil spray
- 4 low-carb tortillas
- 1 cup shredded lettuce
- 1 tomato
- 0.5 cup shredded cheese
- 0 Chosen Foods Chicken Sauce

## Instructions

1. Crack two eggs in a bowl.
2. Add low carb breadcrumbs to a second bowl and mix with smoked paprika, salt and pepper.
3. Dip chicken tenders into the egg, shake off excess liquid, then dip them into the crumbs.
4. Lay them out on parchment paper, spray with avocado oil.
5. Pop them into the oven or air fryer.
6. Assemble the wraps by adding a layer of shredded lettuce, diced tomato and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top.

## Equipment

- bowls
- spoon
- air fryer
- parchment paper
- low-carb tortillas

## Source

- Original video: https://www.tiktok.com/@ketorecipes/video/7457630091175136543?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/d39b9e7e-b4fc-424c-9b05-91ff8c6a906a
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt