# Avocado Egg Spread

This low-carb, high-protein avocado egg spread is healthy, creamy, and satisfying, perfect on toast or lettuce wraps.

- Servings: 2 servings
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 Avocado
- 2 Hard-boiled eggs
- 1 small Onion
- Black pepper
- Sea salt
- 1 tbsp Greek yogurt
- small drizzle Olive oil
- small handful Scallions

## Instructions

1. Add avocado to a bowl.
2. Add boiled eggs to the bowl.
3. Add chopped onion to the bowl.
4. Add black pepper to the bowl.
5. Add sea salt to the bowl.
6. Add Greek yogurt to the bowl.
7. Add olive oil to the bowl.
8. Add scallions to the bowl.
9. Mash and mix all ingredients well in the bowl.
10. Spread the mixture on toast.
11. Serve the mixture in lettuce wraps.

## Equipment

- bowl
- spoon

## Tips

- Make sure your avocado is ripe—it should feel slightly soft when pressed.
- Greek yogurt makes it extra creamy and refreshing.
- Perfect for a light breakfast or snack during a weight-loss period!

## Source

- Original video: https://www.facebook.com/share/r/17jztDTtnS/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/d39b9641-aef3-41eb-917d-90cc222f39a4
- Extracted: 2025-11-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt