# Savoury Deli Container Snack

This is a spicy, umami, and fresh snack that is perfect for staying full in a calorie deficit.

- Category: Snack
- Language: en

## Ingredients

- 1 whole cucumber
- 2 tablespoons Greek yogurt
- 10 g diced jalapenos
- 40 g diced gherkins
- Sriracha
- light soy sauce
- garlic powder
- salt
- pepper
- chili flakes

## Instructions

1. Slice the entire cucumber thinly using a mandoline into a deli container.
2. Finely dice 40 grams of gherkins.
3. Add the diced gherkins to the deli container with the cucumber.
4. Drain and roughly dice 10 grams of jalapenos.
5. Add the diced jalapenos to the deli container.
6. Add two tablespoons of Greek yogurt to the container.
7. Add a squirt of Sriracha sauce.
8. Add some light soy sauce.
9. Season with garlic powder, salt, pepper, and a little bit of chili flakes.
10. Place the lid on the deli container.
11. Shake the container to mix all the ingredients thoroughly.

## Equipment

- deli container
- knife
- mandoline
- chopping board
- lid

## Tips

- This snack offers a large volume for few calories and protein, helping you stay full and adhere to your diet.
- There are hundreds of flavor combinations possible, both sweet and savory.

## Source

- Original video: https://www.tiktok.com/@davefellfitness/video/7547764936768834838?is_from_webapp=1&sender_device=pc&web_id=7547364030114694678
- Recipe page: https://www.cliprecipe.com/recipe/d3866182-39b7-47d9-ae95-39fa75febea4
- Extracted: 2025-09-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt