# Chicken Fried Rice

This is a high-protein, low-calorie homemade version of chicken fried rice, perfect for meal prepping.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 25 oz boneless skinless chicken breast
- 1 tablespoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon avocado oil
- 1 tablespoon sriracha
- 200 g egg whites
- 3 eggs
- 300 g mixed frozen veggies
- 700 g day-old cooked rice
- 3 tablespoons soy sauce
- 3 tablespoons toasted sesame oil

## Instructions

1. Grab boneless skinless chicken breast, slice it thin, and dice it into cubes.
2. Toss the chicken into a bowl and marinate it with garlic powder, soy sauce, avocado oil, and sriracha.
3. Mix together egg whites and whole eggs in a bowl until combined.
4. Cook the chicken in two batches over high heat for 2-3 minutes on each side.
5. In the same pan, toss in your mixed frozen veggies.
6. Once the veggies are cooked through, push them to the side and pour in the egg mixture.
7. Once the eggs are fully scrambled, toss in your cooked rice.
8. Mix the rice with the veggies and eggs, then add in soy sauce and toasted sesame oil.
9. Toss in your cooked chicken and mix everything together.

## Equipment

- cutting board
- knife
- bowl
- whisk
- pan
- spatula

## Tips

- Cook chicken in two batches over high heat for 2-3 minutes on each side.
- The sesame oil is necessary for the classic fried rice flavor/mouthfeel, but the amount can be adjusted based on dietary needs.

## Source

- Original video: https://www.tiktok.com/t/ZP8hd9oRs/
- Recipe page: https://www.cliprecipe.com/recipe/d383314d-b07b-4ac0-abc4-204b6753f873
- Extracted: 2025-07-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt