# KFC Bowls

This recipe shows how to make delicious and healthy KFC bowls with mashed potatoes, crispy chicken, creamy gravy, and corn, all under 500 calories and with 36g of protein per bowl.

- Servings: 4 servings
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 6 red potatoes
- 1 cup fat free milk
- 2 tablespoons butter
- 1 pinch salt
- 1 pinch pepper
- 1.5 cups cooked chicken breast
- 2 tablespoons butter
- 2 tablespoons flour
- 1 pinch pepper
- 0.5 cup corn
- 0.5 cup shredded cheese

## Instructions

1. Combine potatoes, milk, butter, salt, and pepper in a bowl. Mash until smooth.
2. Divide mashed potatoes into individual serving bowls.
3. Add pieces of air-fried chicken to each bowl.
4. Make a gravy by melting butter in a pot, adding flour, and whisking in milk, salt, and pepper until thickened.
5. Pour gravy over the chicken and potatoes in each bowl.
6. Add corn to each bowl.
7. Top with shredded cheese.

## Equipment

- bowl
- spoon
- fork
- air fryer
- pot
- whisk

## Source

- Original video: https://www.instagram.com/reel/DFlgoczSR8F/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/d3463b58-20e9-4725-bc03-5fee19cfefec
- Extracted: 2025-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt