# One Pot Beef, Bean & Lentil Ragú

This is a macro-friendly, high-protein one-pot beef, bean, and lentil ragu, made healthier with plenty of plant fiber.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 15 g olive oil
- 10 garlic cloves, grated
- 170 g tomato paste
- 448 g 93% lean beef
- 1 tsp coarse salt
- 1 tsp Black pepper
- 1 tsp red chili flakes
- 1 tsp Italian seasoning
- 425 g canned cannellini beans in vodka sauce
- 425 g canned lentils
- 336 g whole wheat pasta
- 2 tsp coarse salt
- 450 ml bone broth
- 336 ml water
- 120 g whole milk skyr or Greek yogurt
- 30 g parmigiano reggiano
- Chopped cilantro, basil, or parsley

## Instructions

1. To a large pot, add grated garlic to olive oil along with tomato paste.
2. Cook the garlic and tomato paste for 3 to 4 minutes.
3. Add a pound of 93% lean beef and cook it down until fully browned.
4. Add salt and seasonings.
5. Add a can of vodka sauce cannellini beans along with a can of lentils.
6. To cook the pasta, add beef bone broth and water to the pot.
7. Add a little bit of salt.
8. Bring the liquid to a gentle simmer.
9. Add whole wheat pasta straight to the pot.
10. Cover and cook for about 20 minutes.
11. Take off the lid and cook for another 5 minutes until it looks thick and creamy.
12. To finish it off, add some chopped cilantro, whole milk skyr or Greek yogurt, and Parmigiano Reggiano.
13. Give everything a mix and let the flavors combine.

## Equipment

- large pot

## Tips

- If you can't find canned cannellini beans in vodka sauce, use a plain can of cannellini beans + 1 cup store-bought vodka sauce + 1 Tbsp olive oil.
- You can easily double or triple the recipe using a large stock pot.
- This recipe is perfect for frozen meal prep.

## Source

- Original video: https://youtube.com/shorts/8-9A3igb_RE?si=z_RWY5ogs-OXYOVV
- Recipe page: https://www.cliprecipe.com/recipe/d31e816d-367f-4a86-bd8b-5c8b9f259fd4
- Extracted: 2026-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt