# Protein Breakfast Boats

Protein Breakfast Boats are essentially breakfast tacos, easy to make and packed with protein.

- Total time: 25 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 medium eggs
- 160 g diced ham
- 150 g plum tomatoes
- 150 g spinach
- Taco boats
- Taco seasoning
- 300 g low fat cottage cheese
- 150 g salsa
- 136 g low fat cheddar

## Instructions

1. Preheat the oven to 180°C.
2. Mix everything except the taco boats and cheese in a bowl.
3. Divide the mixture evenly into the taco boats.
4. Top with cheese.
5. Bake in the oven for 20–25 minutes.

## Equipment

- oven
- bowl

## Tips

- Keeps 4 days in the fridge
- Freezes well

## Source

- Original video: https://www.facebook.com/reel/1612197333332282
- Recipe page: https://www.cliprecipe.com/recipe/d30a8cba-c325-4829-abb0-5f76b63908c2
- Extracted: 2026-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt