# Beet and Baking Soda Smoothie

A natural smoothie designed to improve blood circulation by leveraging the nitrates in beets.

- Category: Drink
- Diet: vegan, vegetarian, gluten-free, dairy-free
- Language: en

## Ingredients

- 1 whole beet
- 1 tsp baking soda
- 1/2 whole lemon
- 1 glass ice-cold water

## Instructions

1. Add the beet to a blender.
2. Add a teaspoon of baking soda to the blender.
3. Squeeze in the juice of half a lemon.
4. Pour in a glass of ice-cold water.
5. Blend until the mixture is smooth.

## Equipment

- blender

## Source

- Original video: https://www.tiktok.com/t/ZTfvVSgT4/
- Creator: jace.rhodes.protocol
- Recipe page: https://www.cliprecipe.com/recipe/d2d944c6-37e4-41ee-b671-9190ffc4628b
- Extracted: 2026-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt