# 10 Minute High-Protein Lunches

These two easy, high-protein recipes are perfect for a quick and satisfying lunch.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 1 whole grain pita bread
- 75 g lemon & herb chicken leg
- 50 g cucumber, finely grated
- 50 g Greek Yogurt (Natural Light)
- 100 g tomato, diced
- 20 g red onion, finely sliced
- 85 g romaine lettuce, shredded
- 1 tsp mustard
- fresh parsley
- 100 g cooked brown rice & quinoa mix
- 75 g lemon & herb chicken breast
- 50 g cucumber, finely diced
- 50 g tomato, diced
- 20 g red onion, finely chopped
- 50 g corn kernels (drained)
- 50 g chickpeas (drained & rinsed)
- 85 g romaine lettuce, shredded
- 50 g Greek Yogurt (Natural Light)
- 0.5 of a lemon lemon juice
- 10 ml olive oil

## Instructions

1. Warm the pita bread slightly in a pan until it's soft and flexible.
2. Spread tzatziki (or a mix of grated cucumber and Greek yogurt) over the pita bread.
3. Add cooked Mt Barker Lemon & Herb Greek-style chicken, lettuce, sliced cucumber, diced tomato, and sliced red onion to the pita.
4. Top with mustard and fresh parsley.
5. Fold the pita into a wrap.
6. For the chicken & quinoa salad, add shredded lettuce, diced cucumber, cooked brown rice & quinoa mix, cherry tomatoes, corn, and chickpeas to a bowl.
7. Add cooked Mt Barker Lemon & Herb Greek-style chicken to the salad.
8. Top with Greek yogurt and an olive oil and lemon juice dressing.
9. Sprinkle with fresh parsley and toss salad gently with two forks.

## Equipment

- pan
- wooden board
- bowl
- spoon

## Source

- Original video: https://www.instagram.com/reel/DOajzOgkZYI/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/d2bfe1d7-7c14-4907-940d-2cb7b87f9973
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt