# Creamy Parm&Herb Chicken Potato Skillet

- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 1 tbsp cooking oil
- salt
- butter
- cooking oil
- 0.5 tbsp garlic powder
- 0.5 tbsp onion powder
- 0.5 tbsp Italian seasoning
- chicken broth
- milk
- corn starch
- grated parmesan cheese
- pepper
- shredded parmesan cheese
- potatoes
- chicken

## Instructions

1. Cut your potatoes into quarters.
2. Place them in a microwave safe bowl, cover with a damp paper towel and microwave for three to four minutes.
3. Once those are done, lay them out on your cutting board. You'll know they're done if the knife has just a little bit of resistance when you cut through it. Let these cool while you cook your chicken.
4. Season your chicken with a half tablespoon garlic powder, half tablespoon onion powder and mix to coat.
5. Heat one tablespoon of cooking oil over medium high heat.
6. Once your oil is hot, add in your chicken and let that cook until no longer pink in the middle.
7. While your chicken is cooking, go ahead and chop up your potatoes into bite-sized pieces.
8. Once those are all chopped up, season with a little bit of salt and set them aside.
9. Once your chicken is cooked through and has some nice color on the outside, remove it from the skillet.
10. Return that same skillet back to the stove over medium heat, melt in your butter and add in your remaining cooking oil.
11. Once your butter is melted, add in your chopped potatoes.
12. Once you're happy with the cook on your potatoes, add in half tablespoon garlic powder, half tablespoon onion powder and half tablespoon Italian seasoning.
13. Give that a mix, reduce the heat to a simmer and add in your chicken broth.
14. Let that simmer for two to three minutes.
15. Make your slurry by adding your milk and corn starch together.
16. And then add in your milk slurry. Give that a little mix and let it continue to simmer until your sauce thickens.
17. Once your sauce looks something like this, add in your grated parmesan cheese. Mix that in and then add in your cooked chicken.
18. Once everything is done, give it a taste and add salt and pepper to preference.
19. Portion out your meal containers, top with your shredded parmesan cheese and you've got delicious meals for the week that are filling, macro friendly and budget friendly.
20. Enjoy.
21. Follow for more.
22. Ní gá meáchan a chailleadh a bheith leadránach, agus do chruthuighe mé dhuit é leis an uachtarán so Sicín luibh Parmesan agus scilet prátaí.
23. Cosúil le gach ceann de na hoidis eile agam le haghaidh ullmhúcháin béilí, tá sé ard-próitéin, calorie íseal, agus inacmhainne.
24. Agus más mian leat níos mó oidis a chabhróidh leat fanacht ar an mbóthar le do aiste bia agus do bhuiséad, a bheith cinnte a bhuail sin.
25. Lean gach rud atá uait a dhéanamh. Tá sé seo ar dheis anseo.
26. Tá tú chun tosú le do phrátaí a ghearradh ina cheathrúna.
27. Cuir iad i mbabhla sábháilte micreathonn, clúdach le tuáille páipéar tais, agus micreathonn ar feadh trí nó ceithre nóiméad.
28. Nuair a bheidh siad sin déanta, leag amach ar do chlár gearrtha iad.
29. Beidh a fhios agat go bhfuil siad déanta mura bhfuil ach beagán friotaíochta ag an scian nuair a ghearrann tú tríd.
30. Lig dóibh seo fuarú agus tú ag cócaireacht do sicín.
31. Séasúr do sicín le 1/2 spúnóg púdar gairleog, leath spúnóg bhoird púdar oinniún agus meascán go cóta.
32. Teas 1 spúnóg bhoird d'ola cócaireachta thar theas meánach ard.
33. Nuair a bhíonn do ola te, cuir isteach do sicín agus lig an cócaireacht sin go dtí nach bándearg sa lár a thuilleadh.
34. Agus do sicín ag cócaireacht, dul ar aghaidh agus chop suas do phrátaí i bpíosaí méid bite.
35. Nuair a bheidh siad sin go léir gearrtha suas, séasúr le beagán salainn agus iad a chur ar leataobh.
36. Nuair a bheidh do sicín bruite tríd agus tá dath éigin deas ar an taobh amuigh, é a bhaint as an skillet.
37. Fill an scilet céanna ar ais go dtí an sorn thar teas meánach.
38. Leáigh d'im isteach agus cuir isteach an ola chócaireachta atá fágtha agat.
39. Nuair a bheidh do im leáite, cuir isteach do phrátaí mionghearrtha.
40. Nuair a bheidh tú sásta leis an chócaire ar do phrátaí, cuir isteach leath spúnóg bhoird de phúdar gairleog, leath spúnóg bhoird de phúdar oinniún agus leath spúnóg bhoird de seasoning Iodáilis.
41. Tabhair go bhfuil meascán, laghdaigh an teas chun suanbhruith agus cuir isteach do bhrat sicín.
42. Lig dó suanbhruith ar feadh dhá nó trí nóiméad.
43. Déan do sciodar trí do bhainne agus do stáirse arbhair a chur le chéile agus ansin cuir isteach do sciodar bainne.
44. Tabhair sin meascán beag agus lig dó leanúint ar suanbhruith go dtí go tiubhóidh do anlann.
45. Nuair a bhreathnaíonn do anlann rud éigin mar seo, cuir isteach do cháis Parmesan grátáilte.
46. Measc é sin agus ansin cuir isteach do sicín bruite.
47. Nuair a bheidh gach rud déanta, tabhair blas dó agus cuir salann agus piobar mar rogha air.
48. Roinn amach do choimeádáin béilí, barr le do cáis Parmesan mionghearrtha agus tá béilí blasta agat don tseachtain atá á líonadh, cairdiúil don mhacra agus don bhuiséad.
49. Lean le haghaidh níos mó.
50. Bain taitneamh as!
51. This is the 1st of 3 recipes from my most recent grocery haul Stay tuned so you don’t miss the others
52. #easymealprep #easyrecipe #healthyrecipes #mealprep #potatoskillet #zachcoen #thatdietitianwiththebeard
53. Diet weight doesn't have to be boring and I'll prove it to you with this creamy parmesan herb chicken and potato skillet.
54. Just like all of my other meal prep recipes, it's high protein, low calorie and affordable.
55. And if you want more recipes that will help you stay on track with your diet and your budget, be sure to hit that follow.
56. Everything you need to make this is right here.
57. You're going to start by cutting your potatoes into quarters.
58. Place them in a microwave safe bowl, cover with a damp paper towel and microwave for three to four minutes.
59. Once those are done, lay them out on your cutting board.
60. You'll know they're done if the knife has just a little bit of resistance when you cut through it.
61. Let these cool while you cook your chicken.
62. Season your chicken with a half tablespoon garlic powder, half tablespoon onion powder and mix to coat.
63. Heat one tablespoon of cooking oil over medium high heat.
64. Once your oil is hot, add in your chicken and let that cook until no longer pink in the middle.
65. While your chicken is cooking, go ahead and chop up your potatoes into bite-sized pieces.
66. Once those are all chopped up, season with a little bit of salt and set them aside.
67. Once your chicken is cooked through and has some nice color on the outside, remove it from the skillet.
68. Return that same skillet back to the stove over medium heat, melt in your butter and add in your remaining cooking oil.
69. Once your butter is melted, add in your chopped potatoes.
70. Once you're happy with the cook on your potatoes, add in half tablespoon garlic powder, half tablespoon onion powder and half tablespoon Italian seasoning.
71. Give that a mix, reduce the heat to a simmer and add in your chicken broth.
72. Let that simmer for two to three minutes.
73. Make your slurry by adding your milk and corn starch together.
74. And then add in your milk slurry.
75. Give that a little mix and let it continue to simmer until your sauce thickens.
76. Once your sauce looks something like this, add in your grated parmesan cheese.
77. Mix that in and then add in your cooked chicken.
78. Once everything is done, give it a taste and add salt and pepper to preference.
79. Portion out your meal containers, top with your shredded parmesan cheese and you've got delicious meals for the week that are filling, macro friendly and budget friendly.
80. Follow for more.
81. Enjoy.

## Equipment

- microwave safe bowl
- damp paper towel
- cutting board
- skillet
- meal containers

## Source

- Original video: https://tiktok.com/t/ZThyEWqvP
- Recipe page: https://www.cliprecipe.com/recipe/d2b06f2d-a859-4b94-983f-bdeec1ef1fa7
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt