# Healthy KFC Burger

A super simple, healthy KFC burger with double the protein and less calories.

- Total time: 15 min
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 1 chicken breast
- 1 low calorie bun
- 1 cup cornflakes
- 1 tsp Medium peri rub
- 1 tsp BBQ peri rub
- 1 packet Fajita packet mix
- 1 pinch Salt and pepper
- 1 pinch Cayenne pepper
- 1 tsp Paprika
- 1 pinch Peri Peri
- 1 pinch Thyme
- 1 pinch Chilli flakes
- 1 pinch Garlic powder
- 30 g Light mayo
- 12 g 50% less sugar ketchup
- 10 g Sriracha
- 1 tsp Mustard
- 1 tsp Pickle juice
- 1 Low-calorie cheese slice
- 1 handful Lettuce
- 1 Tomato
- 2 Gherkins

## Instructions

1. Blend cornflakes into a dust and mix with secret KFC herbs and spices.
2. Butterfly chicken breast, dip in egg, and coat with the KFC mix.
3. Air-fry chicken for about 15 minutes at 190 degrees or until fully cooked.
4. Make Zinger sauce with light mayo, 50% less sugar ketchup, sriracha, mustard, and optional pickle juice, cayenne pepper, paprika and garlic powder.
5. Add optional low-calorie cheese and grill for a few minutes.
6. Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.

## Equipment

- blender
- air fryer
- grill
- toaster

## Source

- Original video: https://www.facebook.com/reel/616175987553534
- Recipe page: https://www.cliprecipe.com/recipe/d2a42e7a-4766-4f7c-966b-f5f1a09819f4
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt