# 3 Cheese Chicken Alfredo

A high-protein, low-calorie 3 Cheese Chicken Alfredo recipe perfect for meal prepping and weight loss.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 32 oz chicken breast
- 1 Tbsp salt
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- 30 g butter
- handful garlic cloves
- 5 g oil
- pinch salt
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g parmigiano reggiano
- 60 g Asiago
- 360 ml milk
- to taste salt
- to taste pepper

## Instructions

1. Add diced chicken breast to a slow cooker.
2. Add garlic powder, onion powder, salt, black pepper, and butter.
3. Mix the ingredients.
4. Put garlic cloves on foil, add a little oil and salt, then enclose it.
5. Add the garlic to the slow cooker.
6. Cook on high for 2-3 hours or low for 3-4 hours.
7. Remove the garlic and shred the chicken.
8. Squeeze out the roasted garlic and add it to the chicken.
9. Add half-cooked pasta.
10. Pour the high-protein 3-cheese Alfredo sauce over the mixture.
11. Mix all ingredients together.
12. Add about a half cup of pasta water.
13. Cover and cook on high for 15-20 minutes.

## Equipment

- slow cooker
- foil

## Tips

- Each serving contains 45g of protein and 520 calories.
- To reheat, microwave for 4-5 minutes, and add 2-3 tablespoons of milk if needed.

## Source

- Original video: https://vt.tiktok.com/ZSkeRxnWH/
- Recipe page: https://www.cliprecipe.com/recipe/d2a03594-10cb-445e-af82-41ddd2bc92b8
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt