# Sundried Tomato Chicken Alfredo

This high-protein, meal-prep friendly Sundried Tomato Chicken Alfredo is simple to make and can be stored frozen for quick reheating.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g chicken breast, diced
- 794 g whole, peeled San Marzano tomatoes
- 85 g chopped sundried tomatoes
- 15 g olive oil
- 15 g salt
- 1 Tbsp dried oregano
- 1 Tbsp garlic powder
- 1 Tbsp red chili flakes
- 1 tsp black pepper
- parmesan rind
- 672 g linguine
- 800 g 2% cottage cheese
- 120 g 1/3-fat cream cheese
- 120 g grated Parmigiano Reggiano
- 360 ml fat-free milk
- salt
- pepper

## Instructions

1. Add diced chicken breast, canned San Marzano tomatoes, chopped sundried tomatoes, seasonings (salt, oregano, garlic powder, chili flakes, black pepper), and olive oil to the crockpot.
2. Stir all ingredients together in the crockpot.
3. Cover and slow cook on high for 2-3 hours or on low for 3-4 hours.
4. Once cooked, shred the chicken with forks inside the crockpot.
5. Add half-cooked linguine to the crockpot.
6. Add salt to the pasta in the crockpot.
7. Pour the high-protein blended Alfredo sauce (made with cottage cheese, cream cheese, Parmigiano Reggiano, and fat-free milk) into the crockpot.
8. Mix everything together until well combined.
9. Cover the crockpot and cook on high for an additional 15-20 minutes to allow the sauce to thicken and the pasta to finish cooking.
10. Serve the Sundried Tomato Chicken Alfredo or portion it into meal prep containers.

## Equipment

- crockpot
- forks
- colander
- blender
- meal prep containers

## Tips

- Store the meal prep containers in the freezer, and they will last for several months.
- Microwave for approximately 4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if the sauce absorbs during reheat.

## Source

- Original video: https://www.instagram.com/reel/DMa7skEpzE9/?igsh=aXZxYndneHdiMnFh
- Recipe page: https://www.cliprecipe.com/recipe/d293da74-36d8-4bf7-a690-23fd356cc7c0
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt